{"id":2268,"date":"2020-07-29T17:21:11","date_gmt":"2020-07-29T17:21:11","guid":{"rendered":"http:\/\/csandiego.cl\/2020\/?p=2268"},"modified":"2020-07-29T17:24:11","modified_gmt":"2020-07-29T17:24:11","slug":"tips-comidas-saludables","status":"publish","type":"post","link":"https:\/\/csandiego.cl\/2020\/2020\/07\/29\/tips-comidas-saludables\/","title":{"rendered":"TIPS COMIDAS SALUDABLES"},"content":{"rendered":"<p>Tips que hacen relaci\u00f3n sobre h\u00e1bitos de vida saludable. (como por ejemplo que tomar de desayuno o qu\u00e9 comer en pandemia, c\u00f3mo lavar las verduras, etc). El material fue facilitado por la red externa del hospital de Hu\u00e9pil, espec\u00edficamente con la nutricionista Marisel P\u00e9rez.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2269 aligncenter\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-1.jpg\" alt=\"\" width=\"610\" height=\"610\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2270\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-2.jpg\" alt=\"\" width=\"607\" height=\"607\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-2.jpg 1080w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-2-150x150.jpg 150w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-2-300x300.jpg 300w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-2-768x768.jpg 768w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-2-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2271\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-3.jpg\" alt=\"\" width=\"605\" height=\"605\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2272\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-4.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-4.jpg 1080w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-4-150x150.jpg 150w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-4-300x300.jpg 300w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-4-768x768.jpg 768w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/colaci\u00f3n-4-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2273\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1.png\" alt=\"\" width=\"599\" height=\"599\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1.png 2160w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1-150x150.png 150w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1-300x300.png 300w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1-768x768.png 768w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1-1024x1024.png 1024w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2274\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-2.png\" alt=\"\" width=\"603\" height=\"603\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2275\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-3.png\" alt=\"\" width=\"590\" height=\"590\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-3.png 2160w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-3-150x150.png 150w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-3-300x300.png 300w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-3-768x768.png 768w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-3-1024x1024.png 1024w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2276\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-1.png\" alt=\"\" width=\"581\" height=\"581\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-1.png 387w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-1-150x150.png 150w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-1-300x300.png 300w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2277\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-2.png\" alt=\"\" width=\"589\" height=\"627\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-2.png 407w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-2-282x300.png 282w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2278\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-3.png\" alt=\"\" width=\"590\" height=\"623\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-3.png 433w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Desinfecci\u00f3n-3-284x300.png 284w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2279\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-1.jpg\" alt=\"\" width=\"583\" height=\"583\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-1.jpg 1080w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-1-150x150.jpg 150w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-1-300x300.jpg 300w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-1-768x768.jpg 768w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-1-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2280\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/tips-pandemia-2.jpg\" alt=\"\" width=\"658\" height=\"658\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/tips-pandemia-2.jpg 1080w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/tips-pandemia-2-150x150.jpg 150w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/tips-pandemia-2-300x300.jpg 300w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/tips-pandemia-2-768x768.jpg 768w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/tips-pandemia-2-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2281\" src=\"http:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-3.jpg\" alt=\"\" width=\"658\" height=\"658\" srcset=\"https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-3.jpg 1080w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-3-150x150.jpg 150w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-3-300x300.jpg 300w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-3-768x768.jpg 768w, https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/Tips-pandemia-3-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/p>\n<p><script><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips que hacen relaci\u00f3n sobre h\u00e1bitos de vida saludable. (como por ejemplo que tomar de desayuno o qu\u00e9 comer en pandemia, c\u00f3mo lavar las verduras, etc). El material fue facilitado por la red externa del hospital de Hu\u00e9pil, espec\u00edficamente con la nutricionista Marisel P\u00e9rez. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"rttpg_featured_image_url":{"full":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1.png",2160,2160,false],"landscape":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1.png",2160,2160,false],"portraits":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1.png",2160,2160,false],"thumbnail":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1-150x150.png",150,150,true],"medium":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1-300x300.png",300,300,true],"large":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1-1024x1024.png",584,584,true],"1536x1536":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1.png",1536,1536,false],"2048x2048":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1.png",2048,2048,false],"post-thumbnail":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1-150x150.png",150,150,true],"innovationlite-fpage-thumb":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1-1100x600.png",1100,600,true],"psacp-medium":["https:\/\/csandiego.cl\/2020\/wp-content\/uploads\/2020\/07\/covid-1.png",500,500,false]},"rttpg_author":{"display_name":"admi","author_link":"https:\/\/csandiego.cl\/2020\/author\/admi\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/csandiego.cl\/2020\/category\/noticias\/\" rel=\"category tag\">noticias<\/a>","rttpg_excerpt":"Tips que hacen relaci\u00f3n sobre h\u00e1bitos de vida saludable. (como por ejemplo que tomar de desayuno o qu\u00e9 comer en pandemia, c\u00f3mo lavar las verduras, etc). El material fue facilitado por la red externa del hospital de Hu\u00e9pil, espec\u00edficamente con la nutricionista Marisel P\u00e9rez. &nbsp;","_links":{"self":[{"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/posts\/2268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":2,"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/posts\/2268\/revisions"}],"predecessor-version":[{"id":2284,"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/posts\/2268\/revisions\/2284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/media\/2273"}],"wp:attachment":[{"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/media?parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/categories?post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csandiego.cl\/2020\/wp-json\/wp\/v2\/tags?post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}